Pelvic Floor Dysfunction
Walk into your appointment with the picture your care team needs.
- iPhone
- Android
- Apple Watch
- Android Watch
Pelvic floor dysfunction and chronic pelvic pain live in the details — symptoms, bladder habits, and whether the exercise program is actually helping. Three connected diaries keep them together, so training pays off visibly and your pelvic PT gets the full picture.
Highlights
- Three connected diaries — daily check-in, voiding and fluids, and your pelvic floor exercise log
- Leakage episodes with the ICIQ questions, nocturia, and pain with intimacy when relevant
- Your program, remembered — duration, sets, and reps prefilled from last session, with contraction and relaxation quality sliders
- Trend pain, leakage, and training consistency — PDF/CSV for pelvic PT, urology, and gynecology; private, on your device
Screens
-
The picture your care team needs — symptoms, bladder habits, and your program, connected.
-
Three connected diaries — daily check-in, voiding and fluids, and your exercise log.
-
Your program, remembered — sets, reps, and duration prefilled from last session.
-
See training pay off — trends plus a PDF report for your pelvic PT, on demand.
Pelvic floor dysfunction and chronic pelvic pain — the umbrella that includes pelvic girdle pain, levator ani syndrome, myofascial pelvic pain, vulvodynia, vaginismus, and dyspareunia — touch some of the most personal parts of daily life. The details your care team needs are exactly the ones hardest to remember accurately weeks later, and pelvic PT homework is hard to sustain when you can’t see it helping.
The app keeps three connected diaries: a daily check-in with symptom chips, pain with intimacy when relevant, leakage episodes with the ICIQ questions, and nocturia; a voiding and fluids diary where the daily void count fills itself; and an exercise log where duration, sets, and reps carry over from last session with contraction and relaxation quality sliders. Insights connect training to symptom change over time — and a PDF or CSV export gives your pelvic physiotherapist, urologist, or gynecologist the full picture. An Apple Watch or Wear OS companion app is included for quick one-tap entries from your wrist.
This app is a personal tracking journal — not a medical device, and not a substitute for medical advice, diagnosis, or treatment.
Features
-
Three connected diaries
A daily check-in with pelvic pain and symptom chips, quick void logging with urgency and pain, and fluid intake with remembered amounts — your daily void count fills itself from what you've logged.
-
Your program, remembered
Pelvic floor training with duration, sets, and reps remembered from your last session, plus contraction and relaxation quality sliders — so the homework is easier to sustain.
-
See training pay off
Insights trend pain, leakage, voiding patterns, and training consistency together, so whether the program is helping stops being a feeling and becomes a chart — with PDF/CSV export for your pelvic PT.
Your privacy
Your health data stays on your device by default — local-first, no account required to begin. Sensitive details stay private on your device and helperly.org never sells your data. The app helps you log and understand patterns; it does not provide a diagnosis or medical advice. The free version is ad-supported through Google AdMob, which applies its own ad tracking; upgrade to remove ads.
What's new
-
Preparing for App Store and Google Play release. Join the waitlist to hear the moment it's live.
Available in 14 languages
- English
- Español
- Français
- Deutsch
- Italiano
- Português
- Català
- Русский
- العربية
- हिन्दी
- 简体中文
- 繁體中文
- 日本語
- 한국어
Questions about Pelvic Floor Dysfunction?
Coming soon. Reach our team through the protected support form — we read every message.
Contact support