IC & Bladder Pain Syndrome
Understand what drives your flares — and walk in prepared.
- iPhone
- Android
- Apple Watch
- Android Watch
IC/BPS shapes every hour — what you drink, how far you go, whether you can stay. Keep the voiding diary your clinic asks for without the paper chart: pain, urgency, fluids, bladder-irritant triggers, and the ICSI/ICPI scores urologists use, ready to show what a week really looks like.
Highlights
- The voiding diary your clinic asks for — voids, urgency, pain, and a fluids diary with remembered amounts
- ICSI and ICPI (O'Leary-Sant) — the validated indexes urologists use — as a collapsed monthly check-in
- Nocturia tracking and bladder-irritant triggers: caffeine, alcohol, acidic and spicy food, and more
- Private and discreet — on your device, no account — with PDF/CSV reports for urology and urogynecology
Screens
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Walk in prepared — understand what drives your flares.
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The diary your clinic asks for — voids, urgency, pain, and fluids, without the paper chart.
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The scores urologists use — ICSI and ICPI, built in as a monthly check-in.
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Hard numbers for urology — trends plus a PDF report, on demand.
Interstitial cystitis / bladder pain syndrome — also known as painful bladder syndrome, including the Hunner-lesion subtype — maps your life around bathrooms, and then the clinic hands you a paper voiding diary to fill in. This app is that diary, minus the clipboard, plus the irritant detective work: the pain, the urgency, the careful attention to what you eat and drink, and the slow work of figuring out what your body is reacting to.
Logging takes seconds: a void with urgency and pain, a fluid with remembered amounts, a bladder-irritant trigger you want to watch. Nocturia tracking and red-flag awareness are built in, and the ICSI/ICPI indexes urologists rely on accumulate as a low-effort monthly check-in. Export before your visit so the conversation can move straight to decisions. An Apple Watch or Wear OS companion app is included for quick one-tap entries from your wrist.
This app is a personal tracking journal — not a medical device, and not a substitute for medical advice, diagnosis, or treatment.
Features
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The diary your clinic asks for
Quick sliders for bladder pain and urgency, a voiding diary with urgency, pain, and count, and a fluids diary with remembered amounts — everything an IC workup asks for, minus the clipboard.
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The scores urologists use
The ICSI and ICPI symptom and problem indexes (O'Leary-Sant) are built in as a collapsed monthly check-in, so validated scores accumulate without extra effort.
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Hard numbers for urology
Insights trend pain, urgency, voiding frequency, and instrument scores over time — a concrete record for urology and urogynecology visits, with PDF reports and CSV export.
Your privacy
Your health data stays on your device by default — local-first, no account required to begin. Sensitive details about your bladder and pelvic health never leave your device unless you choose to export them. helperly.org never sells your data. The app helps you log and understand patterns; it does not provide a diagnosis or medical advice. The free version is ad-supported through Google AdMob, which applies its own ad tracking; upgrade to remove ads.
What's new
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Preparing for App Store and Google Play release. Join the waitlist to hear the moment it's live.
Available in 14 languages
- English
- Español
- Français
- Deutsch
- Italiano
- Português
- Català
- Русский
- العربية
- हिन्दी
- 简体中文
- 繁體中文
- 日本語
- 한국어
Questions about IC & Bladder Pain Syndrome?
Coming soon. Reach our team through the protected support form — we read every message.
Contact support