Burning Mouth Syndrome
Invisible to everyone but you — track the burning no one can see, and what brings relief.
- iPhone
- Android
- Apple Watch
- Android Watch
Your mouth looks normal, the tests come back clean, and the burning is still real. Log severity, where it burns, taste changes, trigger exposures (SLS toothpaste, hot drinks, stress, dry air), and how much relief each treatment gave — proof for dental, ENT, or oral-medicine visits.
Highlights
- Burning, tingling, numbness, and taste changes with a quick severity slider — plus where it burns, zone by zone
- Treatment taken and how much relief it gave — see what actually helps
- Trigger exposures: toothpaste with SLS, mouthwash, hot drinks, acidic or spicy food, stress, dry air, and more
- Trend severity and relief over time — PDF report for your clinician on demand; private, on your device
Screens
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Invisible to everyone but you — severity, triggers, and what brings relief.
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Log a flare in seconds — severity slider, oral zones, and what you tried.
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Find what sets it off — SLS toothpaste, hot drinks, stress, dry air, and what correlates.
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Proof for your appointment — trends plus a PDF report for your clinician, on demand.
Burning mouth syndrome — known to clinicians and communities as glossodynia, glossopyrosis, stomatodynia, oral dysaesthesia, burning tongue syndrome, or scalded mouth syndrome — is invisible in the cruelest way: the mouth looks normal, the tests come back clean, and the burning is still real. When a condition can’t be seen, being believed depends on being able to show it. This app makes it provable.
Track what matters for BMS in seconds: burning, tingling, numbness, and taste changes with a quick severity slider; where it burns, zone by zone; treatment taken and how much relief it gave; mouth comfort, sips, and rinses through the day with a fluids diary; and trigger exposures from SLS toothpaste to dry air. Insights show severity over time, top triggers, and how relief tracks against treatments — with a PDF report for your clinician, on demand. An Apple Watch or Wear OS companion app is included for quick one-tap entries from your wrist.
This app is a personal tracking journal — not a medical device, and not a substitute for medical advice, diagnosis, or treatment.
Features
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Log a flare in seconds
Burning, tingling, numbness, and taste changes with a quick severity slider, and where it burns — tongue, lips, palate, and other oral zones — plus mouth comfort, sips, and rinses through the day.
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Find what sets it off
Track trigger exposures — SLS toothpaste, mouthwash, hot drinks, acidic or spicy food, stress, dry air, and more — and see what actually correlates instead of guessing.
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Proof for your appointment
Insights chart severity over time, top triggers, and how relief tracks against treatments — and a PDF report summarizes your history for dental, ENT, or oral-medicine appointments, on demand.
Your privacy
Your health data stays on your device by default — local-first, with no account required to begin. helperly.org never sells your data. The app helps you log and understand patterns; it does not provide a diagnosis or medical advice. The free version is ad-supported through Google AdMob, which applies its own ad tracking; upgrade to remove ads.
What's new
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Preparing for App Store and Google Play release. Join the waitlist to hear the moment it's live.
Available in 14 languages
- English
- Español
- Français
- Deutsch
- Italiano
- Português
- Català
- Русский
- العربية
- हिन्दी
- 简体中文
- 繁體中文
- 日本語
- 한국어
Questions about Burning Mouth Syndrome?
Coming soon. Reach our team through the protected support form — we read every message.
Contact support